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  2. Bright lights emitting from many sources — from the oven, an automatic fan, the fire alarm, an air purifier and a wireless phone charger — made it difficult for Moschen to sleep at night. His ...

  3. Light effects on circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Light_effects_on_circadian...

    [6] [4] Light seems to have therapeutic antidepressant effects when an organism is exposed to it at appropriate times during the circadian rhythm, regulating the sleep-wake cycle. [ 6 ] [ 4 ] In addition to mood, learning and memory become impaired when the circadian system shifts due to light stimuli, [ 6 ] [ 20 ] which can be seen in studies ...

  4. Sleep mode - Wikipedia

    en.wikipedia.org/wiki/Sleep_mode

    Sleep mode has gone by various names, including Stand By, Suspend and Suspend to RAM. Machine state is held in RAM and, when placed in sleep mode, the computer cuts power to unneeded subsystems and places the RAM into a minimum power state, just sufficient to retain its data. Because of the large power saving, most laptops automatically enter ...

  5. f.lux - Wikipedia

    en.wikipedia.org/wiki/F.lux

    f.lux (pronounced "flux") is a cross-platform computer program that adjusts a display's color temperature according to location and time of day, offering functional respite for the eyes. The program is designed to reduce eye strain during night-time use, helping to reduce disruption of sleep patterns .

  6. Computer vision syndrome - Wikipedia

    en.wikipedia.org/wiki/Computer_vision_syndrome

    A number of computer and smartphone applications adjust the computer video color temperature, reducing the amount of blue light emitted by the screen, particularly at night. Dry eye is a symptom that is targeted in the therapy of CVS. The use of over-the-counter artificial-tear solutions can reduce the effects of dry eye in CVS.

  7. Is 4 hours of sleep enough? What sleeping too little does to ...

    www.aol.com/news/4-hours-sleep-enough-sleeping...

    Since the REM stages typically occur during the second half of sleep, sleeping too little may not allow the body enough time to complete all the REM sleep cycles, per the National Sleep Foundation.

  8. Bryan Johnson is calling time on CEO sleep martyrs like Elon ...

    www.aol.com/finance/bryan-johnson-calling-time...

    In 2016 a report of the construction industry found that poor sleep led to a decrease in job competence, with good sleep helping predict the level of occupancy injury.

  9. Hibernation (computing) - Wikipedia

    en.wikipedia.org/wiki/Hibernation_(computing)

    Hibernation (also known as suspend to disk, or Safe Sleep on Macintosh computers [1]) in computing is powering down a computer while retaining its state. When hibernation begins, the computer saves the contents of its random access memory (RAM) to a hard disk or other non-volatile storage. When the computer is turned on the RAM is restored and ...