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According to the AASM, the organization issued its first accreditation to a sleep disorders center in 1977 (April 27, Sleep-Wake Disorders Center, Montefiore Medical Center, New York), [3] and by 2024 had accredited more than 2,300 sleep facilities across the U.S, Canada, and U.S. territories. [4]
The results of the study suggest that music therapy did improve sleep quality in subjects with acute or chronic sleep disorders, though only when tested subjectively. Although these results are not fully conclusive and more research should be conducted, it still provides evidence that music therapy can be an effective treatment for sleep disorders.
Sleep disorder centers, or clinics, are accredited by the same body, whether hospital-based, university-based or "freestanding"; they are required to provide testing and treatment for all sleep disorders and to have on staff a sleep specialist who has been certified by the American Board of Sleep Medicine and otherwise meet similar standards.
The Centers for Disease Control and Prevention's (CDC) recommendations for the amount of sleep needed decrease with age. [1] While sleep quantity is important, good sleep quality is also essential to avoid sleeping disorders. [1
Treatment includes regulating neurologic symptoms and treating any other sleep disorders that might interfere with sleep. Sleep deprivation, alcohol, certain medications, and other sleep disorders can all increase RBD and should be avoided if possible. [26]
Some sleep specialists recommend biofeedback as well. [2] Usually, several methods are combined into an overall treatment plan. [3] Currently no treatment method is recommended over another. [4] CBT-I has been found to be an effective form of treatment of traditional insomnia, as well as insomnia related to or caused by mood disorders or PTSD.
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