Ad
related to: food sources for zinc
Search results
Results From The WOW.Com Content Network
Adding zinc-rich foods to the diet. The foods with the highest concentration of zinc are proteins, especially animal meats, the highest being oysters. [5] Per ounce, beef, pork, and lamb contain more zinc than fish. The dark meat of a chicken has more zinc than the light meat. Other good sources of zinc are nuts, whole grains, legumes, and ...
To meet your daily goals, obtain zinc from a variety of whole food sources, such as: beef (bottom sirloin, roasted, 3 oz: 3.8 mg zinc) pumpkin seeds (roasted, 1 oz: 2.2 mg zinc)
Oysters, Alaskan king crab and lobster are high in zinc, ... Yogurt, milk, cheese and other dairy foods are all good sources of iodine—3/4 cup of plain, fat-free Greek yogurt provides about 60% ...
Zinc deficiency depresses immunity, [238] but excessive zinc does also. [197] Despite some concerns, [239] western vegetarians and vegans do not suffer any more from overt zinc deficiency than meat-eaters. [240] Major plant sources of zinc include cooked dried beans, sea vegetables, fortified cereals, soy foods, nuts, peas, and seeds. [239]
Zinc: 11/8 40; 25 Required for several classes of enzymes such as matrix metalloproteinases, liver alcohol dehydrogenase, carbonic anhydrase and zinc finger proteins: Oysters*, red meat, poultry, nuts, whole grains, dairy products [28] zinc deficiency / zinc toxicity: Manganese: 2.3/1.8 11; NE: Required co-factor for superoxide dismutase
Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, ... There are a few food sources that are high in protein and are known to be good for you.
Zinc deficiency depresses immunity, [53] but excessive zinc does also. [10] Despite some concerns, [54] western vegetarians and vegans do not suffer any more from overt zinc deficiency than meat-eaters. [55] Major plant sources of zinc include cooked dried beans, sea vegetables, fortified cereals, soy foods, nuts, peas, and seeds. [54]
Zinc is found in a wide variety of foods, including: Crab. Lobster. Beef. Pork. Beans. Chicken. ... It uses olive oil as its source of fat and includes protein sources such as fish, poultry, dairy ...