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Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.
Oatmeal is typically considered a healthier breakfast option if there isn't added sugar. Rolled oats frequently appear on "healthy breakfast" recipe lists provided by registered dietitians ...
Oatmeal contains lots of fiber, ... Healthy smoothie or shake. Freeman likes a protein-based shake made with pea protein, unsweetened soy milk and fruit, such as berries or a banana.
Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks.
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
Cereal grains, namely porridge (and especially oatmeal), became an important breakfast component in North America. Barley was a commonly used grain, though other grains and yellow peas could be used. In many modern cultures, porridge is still eaten as a breakfast dish.
It is a thinner version of porridge that may be more often drunk rather than eaten. Historically, gruel has been a staple of the Western diet, especially for peasants. Gruel may also be made from millet, hemp, barley, or, in hard times, from chestnut flour or even the less bitter acorns of some oaks.
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Oatmeal. Oats aren't just for breakfast, and individual cups are perfect snack drawer staples ...