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  2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher probability of healthy aging—meaning aging without significant cognitive or ...

  3. Sakurab - Wikipedia

    en.wikipedia.org/wiki/Sakurab

    Sakurab resembles a scallion having bulb at its base, a white stalk, and a fan of slender green leaves as well as an intense aroma and flavor [2] reminiscent of shallots.It grows natively in the Lanao provinces of Mindanao in the Philippines, mostly commonly in cities and towns around Lake Lanao, and is sold by Maranao merchants in areas where it is desired but not commonly grown.

  4. The One Food Nutritionists Are Begging People Over 50 to ...

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    The Dietary Guidelines for people 50 and older recommend eating the following each day: two to three cups of vegetables, 1.5 to two cups of fruit, five to eight ounces of grains, five to 6.5 ...

  5. Should women take creatine? Dietitians explain benefits ... - AOL

    www.aol.com/news/women-creatine-dietitians...

    A recent study suggested that .3 grams a day for five days to a week followed by 5 grams a day for four weeks can be effective for women. But always consult your health care provider about dosage ...

  6. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    The Healthy Eating Pyramid (alternately, Healthy Eating Plate) is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. [1] The healthy eating pyramid is intended to provide a more sound eating guide than the widespread food guide pyramid created by the ...

  7. Allium fistulosum - Wikipedia

    en.wikipedia.org/wiki/Allium_fistulosum

    In Korea, A. fistulosum along with A. × proliferum is called pa (파, "scallion"), while common onions are called yangpa (양파, "Western scallion"). Larger varieties, looking similar to leek and sometimes referred to as "Asian leek", are called daepa (대파, "big scallion"), while the thinner early variety is called silpa (실파, "thread ...

  8. Healthy Sweet Corn Pudding With Scallions - AOL

    www.aol.com/lifestyle/2014-12-29-healthy-sweet...

    2 scallions, thinly sliced. Directions: Preheat oven to 375 degrees F. In a large mixing bowl, beat the eggs until smooth. Whisk in the honey and coconut oil until the honey is more or less dissolved.

  9. 30 Days of Healthy, 5-Ingredient Lunches - AOL

    www.aol.com/30-days-healthy-5-ingredient...

    Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal.