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Ripe apple guavas (Psidium guajava)Guava (/ ˈ ɡ w ɑː v ə / GWAH-və) [1] is a common tropical fruit cultivated in many tropical and subtropical regions. [2] The common guava Psidium guajava (lemon guava, apple guava) is a small tree in the myrtle family (), native to Mexico, Central America, the Caribbean and northern South America. [2]
Guavas have a unique taste and color as well as many nutritional benefits. With vitamin C, fiber and potassium, they support immunity, heart and gut health.
Psidium guajava, the common guava, [2] yellow guava, [2] lemon guava, [2] or apple guava is an evergreen shrub or small tree native to the Caribbean, Central America and South America. [2] It is easily pollinated by insects; when cultivated, it is pollinated mainly by the common honey bee, Apis mellifera .
Psidium cattleyanum (World Plants : Psidium cattleianum), [2] [3] commonly known as Cattley guava, strawberry guava or cherry guava, is a small tree (2–6 m (6 ft 7 in – 19 ft 8 in) tall) in the Myrtaceae (myrtle) family. The species is named in honour of English horticulturist William Cattley.
Psidium friedrichsthalianum, the Costa Rican guava or cas, is a species of guava found mostly in Costa Rica but also grown in Guatemala, Nicaragua and other Central American countries. It can be found in Nicaragua as "guava juice" or "fresco de guava". This fruit is commonly used to prepare a sour and refreshing drink.
According to the Scientific Advisory Committee on Nutrition (SACN), over-consumption of sugar-sweetened beverages and other sugary foods is linked to weight gain and increased body mass index.
Nutrition facts labels appear on many food items at the grocery store. There are some keywords to help identify ultra-processed foods, Jerold Mande said. Mande is CEO of Nourish Science, a ...
Nutrient contents of common foods for comparison. Template parameters [Edit template data] Parameter Description Type Status No parameters specified ^ "National Nutrient Database for Standard Reference Release 28". United States Department of Agriculture: Agricultural Research Service. ^ "Nutrition facts, calories in food, labels, nutritional information and analysis". NutritionData.com ...