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Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding ) and endurance sports (e.g., cycling , running , swimming , rowing ).
The International Journal of Sport Nutrition and Exercise Metabolism is a scientific journal addressing topics in nutrition, exercise metabolism, and related fields. Abstracting and indexing [ edit ]
Research around creatine and cognitive function is still in its infancy, and the bone loss prevention claims don’t seem to be supported by strong science. Adaptogens, Especially Ashwagandha
Over two-thirds of the research was done regarding four sports: rowing, cycling, athletics, and swimming. [14] In America, sports play a big part of the American identity, however, sports science has slowly been replaced with exercise science. [18] Sports science can allow athletes to train and compete more effectively at home and abroad. [18]
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Welcome to the Topic lists WikiProject. This project deals with list article names with either of the words "topics" or "articles" in the title (e.g., List of Albania-related articles, List of economics topics, etc.). These lists fall into two types: alphabetical indexes of articles and hierarchically structured lists (outlines).
Post-injury management would reflect a healthier outcome if the proper steps are taken with regards to mental health resource availability, such as a sports psychologist. Past research on sports medicine and sports science, observed from a biopsychosocial view, showed a better understanding of mental and physical health in injured athletes with ...
Exercise selection depends on the goals of the strength training program. If a specific sport or activity is targeted, the focus will be on specific muscle groups used in that sport. Various exercises may target improvements in strength, speed, agility, or endurance. [37]