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The magnesium in sweet potatoes also helps with muscle function—yet another reason why the veggie supports the body after working out. Related: Study Finds the Most Important Thing for Mental Health
Like other orange foods, sweet potatoes are a vitamin A powerhouse. They also contain fiber, potassium, magnesium and vitamin C. They also contain fiber, potassium, magnesium and vitamin C.
The sweet potato became a favorite food item of the French and Spanish settlers, thus beginning a long history of cultivation in Louisiana. [105] Sweet potatoes are recognized as the state vegetable of Alabama, [106] Louisiana, [107] and North Carolina. [108] Sweet potato pie is also a traditional favorite dish in Southern U.S. cuisine.
Sweet potato nutrition facts . One medium sweet potato has a ton of nutrients, including: 112 calories. 2 grams protein. 24 grams carbohydrates. 0 grams fat. 3.7 grams fiber (15% daily value (DV ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
If sweet potatoes are your favorite food group, it's easy to see why. This root vegetable is rich in fiber, vitamins and minerals, and lends itself to so many different recipes, from power bowls ...
Sweet potatoes are a nutritional powerhouse, ideal whether you're trying to cut carbs and lose weight—or bulk up and build muscle. What, exactly, are these fiber-rich The Benefits of Sweet Potatoes
Sweet potatoes. If you're a bit backed up, work this root veggie into your next meal: It boasts a constipation-kicking trifecta or fiber, magnesium and potassium.