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Hit the Quan was a dance that was originally performed by Rich Homie Quan in his video for the song "Flex (Ooh, Ooh, Ooh)" which was released in April 2015. The dance Rich Homie Quan did in the video soon became a hit with numerous Vines being produced portraying the dance. At that time, most people referred to the dance routine as simply the ...
"Flex (Ooh, Ooh, Ooh)" is a song by American rapper Rich Homie Quan. It was released on February 10, 2015, as a single from his fifth mixtape If You Ever Think I Will Stop Goin' in Ask RR (Royal Rich) and Summer Sampler (2015).
Hard to Wet, Easy to Dry is the sixth studio album by Jamaican dancehall recording artist Mad Cobra; released August 25, 1992 via Columbia Records. [1] It is his only album to date to appear on the Billboard 200, peaking at #125 on the chart in 1992. [6]
Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...
1 minute: Slow down your pace slightly while walking on a 3 to 5 percent incline. 2 minutes: Gradually lower the incline to flat, walking at a leisurely pace. 2 minutes: Continue to slow down ...
A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow. ... You accumulate about 1,000 steps for every 10 minutes you walk, so ...
"Flex" is a song by American rapper Polo G featuring fellow American rapper Juice WRLD from the former's second studio album The Goat (2020). The track was written by the artists alongside Chris Madine, producer Hit-Boy , and co-producer Dustin Corbett.
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.