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These 7 foods are rich in bone-building protein, calcium and vitamins D and K. ... No surprise here—milk is an excellent food for osteoporosis. ... balance blood sugar and lower cholesterol. 5 ...
According to a review, high consumption of olive oil may reduce the risk of cancer by up to 31%. Research has found the most significant protective effects for breast, overall gastrointestinal ...
A low-protein diet is a diet in which people decrease their intake of protein. A low-protein diet is used as a therapy for inherited metabolic disorders, such as phenylketonuria and homocystinuria, and can also be used to treat kidney or liver disease. Low protein consumption appears to reduce the risk of bone breakage presumably through ...
Indeed, a 2020 review suggested that consuming a high protein diet was one safe and effective tool for weight loss, obesity prevention, and lowering the risks of obesity-related illnesses.
This diet provided 30% calories from fat, 7% calories from saturated fat, and 75 mg cholesterol per 1,000 calories. Relative to the Western diet, the TLC diet resulted in 11% lower LDL cholesterol. [8] Additional studies have looked at the benefits of plant stanols and sterols on lowering LDL cholesterol.
The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [ 1 ] [ 2 ] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.