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In addition to beef steak, some people also prepare steaks cut from bison, venison, elk, goat, pork, and lamb. ... Steak is also a good source of vitamin B12, "which is crucial for energy levels, ...
Vitamin B12 is good for your brain and may help improve memory. ... Beef, chicken, pork, eggs, and seafood are good sources—in fact, just two small mussels provide a day’s worth of vitamin B12 ...
"B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...
Beef is a source of complete protein and it is a rich source (20% or more of the Daily Value, DV) of niacin, vitamin B12, iron and zinc, but also contains high amounts of saturated fat. [71] [72] Red meat is the most significant dietary source of carnitine and, like any other meat (pork, fish, veal, lamb etc.), is a source of creatine. Creatine ...
Vitamin B12 is found in animal products, like meat, fish and dairy. Fortified cereals, plant-based milks and nutritional yeast are plant-based sources of vitamin B12.
A single serving of beef liver exceeds the tolerable upper intake level of vitamin A. [4] 100 g cod liver contains 5 mg of vitamin A and 100 μg of vitamin D. [5] Liver contains large amounts of vitamin B 12, and this was one of the factors that led to the discovery of the vitamin. [6]
Red meat, including beef and pork, has been associated with a higher risk of harmful outcomes, ... Key nutrients like vitamin B12, iron, calcium and omega-3 fatty acids, which are often found in ...
Kidneys are a good source of proteins, vitamin A, riboflavin (vitamin B 2 vitamer), niacin (vitamin B 3), vitamin B 12, iron, phosphorus and zinc. [2] Kidneys, along with liver, contain the most riboflavin compared to other offals and meat. [12] Lamb and beef kidneys contain folate (vitamin B 9 vitamer).