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  2. Why quercetin is good for you and how to get it in your diet

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    Quercetin, specifically, "is found naturally in many healthy, whole foods such as cranberries, dark-colored grapes, garlic, and apples if you eat the skins," says Millstine; with capers and red ...

  3. Quercetin - Wikipedia

    en.wikipedia.org/wiki/Quercetin

    Quercetin is a flavonoid widely distributed in nature. [2] The name has been used since 1857, and is derived from quercetum (oak forest), after the oak genus Quercus. [4] [5] It is a naturally occurring polar auxin transport inhibitor. [6] Quercetin is one of the most abundant dietary flavonoids, [2] [3] with an average daily consumption of 25 ...

  4. I Ate a High-Protein Breakfast for Two Weeks—Here’s What Happened

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    I’ve always been a tea-and-toast-for-breakfast kind of person. But finally fed up with mid-morning energy dips and sugar cravings, I decided to find out if protein was the boost my body needed ...

  5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

  6. Bioenhancer - Wikipedia

    en.wikipedia.org/wiki/Bioenhancer

    Quercetin, a flavonoid from fruits and leaves, acts like curcumin and piperine. It increases the bioavailability of the active agent paclitaxel used to treat cancer. It increases the bioavailability of the active agent paclitaxel used to treat cancer.

  7. Quercitrin - Wikipedia

    en.wikipedia.org/wiki/Quercitrin

    Quercitrin is a glycoside formed from the flavonoid quercetin and the deoxy sugar rhamnose. Austrian chemist Heinrich Hlasiwetz (1825-1875) is remembered for his chemical analysis of quercitrin. It has also been investigated as a potential dietary supplement.