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  2. Trainers Say This Affordable Tool Unlocks Looser Muscles And ...

    www.aol.com/trainers-affordable-tool-unlocks...

    Softer rollers are best for beginners or anyone with super sore muscles, while firmer ones provide deeper pressure for serious knot-busting, says Zinn. To get started: Pick your spot.

  3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

    www.aol.com/lifestyle/im-trainer-10-strength...

    A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

  4. Trainers Say Walking With This Tool Delivers More Of A Full ...

    www.aol.com/trainers-walking-tool-delivers-more...

    Meet the experts: Malin Svensson, CPT, is an International Nordic Walking Association (INWA) master trainer and coach, author multiple Nordic walking books and guides, and a celebrity trainer.

  5. Sneakers - Wikipedia

    en.wikipedia.org/wiki/Sneakers

    Sneakers or trainers , also known by a wide variety of other names, are shoes primarily designed for sports or other forms of physical exercise but are also widely used for everyday casual wear. They were popularized by companies such as Converse , Nike and Spalding in the mid 20th century.

  6. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .

  7. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .