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The plush bounce-back design keeps this pillow firm and supportive night after night, making it a great choice for back sleepers who need neck-to-spine alignment to wake up pain-free.
Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...
Enter Oprah Daily’s first annual Sleep Awards: 50 tried-and-tested picks (from mattresses and pillows to eye masks and pajamas) that will help you drift off in dreamy comfort, catch your ...
For those who are sleeping on king-size beds will need king-size pillows (obviously). Otherwise, your bed set up may look a little disproportionate. Below, we've picked the 8 best king-size pillows
At one time, eye pillows were called comfort pillows and were used in sick rooms to ease nightmares and to disguise the scent of illness. Herbs such as flax seed, lavender, chamomile, eucalyptus, and rose petals were used as fillers in eye pillows to help comfort the sick and ease them to sleep. Lavender is said to be a natural anti-depressant ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]