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Add whisked egg, cheeses, salt and garlic powder. Pour into each muffin hole and press with your fingers to create a cup. Bake for 15-20 minutes when the cups are golden and the edges are browned.
½ pound (8 ounces) breakfast sausage. ½ cup (3 ounces) chopped onion (½ medium onion) 4 large eggs. 2 cups (9 ounces, 255 grams) refrigerated hash browns. ¾ cup (6 ounces, 170 grams) cottage ...
Serve these eggs for a healthy breakfast or brunch. ... Check it toward the end of the baking time and add more fruit to the top if needed. ... 3-Ingredient Bell Pepper & Cheese Egg Cups.
Make it 1,500 calories: Omit the scrambled eggs at breakfast and omit P.M snack. Make it 2,000 calories : Add 2 pieces whole-wheat bread to lunch and add 1 medium orange to dinner. How to Meal ...
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...