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According to a new study, survivors who ate the most were over 20 percent less likely to die over the next decade than women who ate the least. Breast cancer survivors may benefit from eating soy ...
The Dietitian's Guide to Vegetarian Diets writes that there is little reason to advise vegans to increase their protein intake; but erring on the side of caution, the authors recommend a 25 percent increase over the RDA for adults, to 1 g/kg (.45 g/lb) of body weight. [96]
The high intake in the UK is partly explained by the use of soy in the Chorleywood bread process. [33] A 2001 epidemiological study of women in the United States found that the dietary intake of phytoestrogens in healthy post-menopausal Caucasian women is less than one milligram daily.
A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12] Limit salt/sodium from all sources and ensure that salt is iodized.
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The explanation for the increase in the incidence of breast cancer overall, especially in younger women, is multifold. When it comes to steps you can take that have been proven to drop your risk ...