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Ancient grains are rich in protein, some micronutrients, and dietary fiber. [1] Some nutritionists state that they are not inherently more healthful than modern grains, and that ancient and modern grains have similar nutritional content when eaten as whole grains. [1] [16] Some, but not all, ancient grains are gluten-free. Amaranth, quinoa ...
Other great ancient grains to explore: sorghum (chewy texture, mild flavor and perfect base for a grain bowl), farro (nutty and hearty) and amaranth, a gluten-free option that’s ideal as a ...
High in protein, gluten-free, and a pretty-looking crop, quinoa has a thousand different uses including stuffing, salads, baked goods, pudding, soup and stew thickeners, and, of course, porridge.
Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...
People affected by gluten-related disorders, such as coeliac disease, non-celiac gluten sensitivity and wheat allergy sufferers, [66] [67] [68] who need a gluten-free diet, can replace gluten-containing cereals in their diets with millet. [69] There remains a risk of contamination with gluten-containing cereals. [70] [71]
Nutritious, gluten-free, and high in dietary fiber, [1] [3] [9] fonio is one of the world's fastest-growing cereals, reaching maturity in as little as six to eight weeks. [1] The grains are used to make porridge , couscous , bread , and beer .
Sorghum, a gluten-free ancient grain, is packed with fiber and essential nutrients that aid digestion and support gut health; the deliciously tangy yogurt-based drizzle offers a probiotic boost.
On the other hand, the popularity of the gluten-free diet has increased the availability of commercial gluten-free replacement products and gluten-free grains. [71] Gluten-free commercial replacement products, such as gluten-free cakes, are more expensive than their gluten-containing counterparts, so their purchase adds a financial burden. [31]