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  2. Nordic walking - Wikipedia

    en.wikipedia.org/wiki/Nordic_walking

    The straps eliminate the need to tightly grasp the grips. As with many trekking poles, Nordic walking poles come with removable rubber tips for use on hard surfaces and hardened metal tips for trails, the beach, snow and ice. Most poles are made from lightweight aluminium, carbon fiber, or composite materials. Special walking shoes are not ...

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  4. Trekking pole - Wikipedia

    en.wikipedia.org/wiki/Trekking_pole

    Mountain guide Alice Manfield with a long wooden walking pole in the early 1900s. When in use, modern trekking poles resemble ski poles as they have many features in common, such as baskets at the bottom to prevent the pole sinking through unstable surfaces, and rubber-padded handles and wrist straps to strengthen holding grip.

  5. Hiking - Wikipedia

    en.wikipedia.org/wiki/Hiking

    Snowshoes and hiking poles, or cross country skis are useful aid for those hiking in deep snow. [73] Cross country skiing is a form of winter hiking and in Norway the Norwegian Trekking Association maintains over 400 huts stretching across thousands of kilometres of trails which hikers can use in the summer and skiers in the winter. [74]

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  7. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.

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    Here's an excerpt from the article: "U.S. mating habits have undergone quite a change in the last generation, and the change is worrying leaders of the Roman Catholic Church.

  9. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    Hiking is the usual word used in Canada, the United States and South Africa for long vigorous walks; similar walks are called tramps in New Zealand, or hill walking or just walking in Australia, the UK and the Irish Republic. In the UK, rambling is also used. Australians also bushwalk.