Search results
Results From The WOW.Com Content Network
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
147 calories. 4g fat. 26g carbs. 2g protein. 5g sugars. Sweet Potatoes. 7 small to medium (6 to 7 ounces each) Japanese or orange sweet potatoes, skin on and scrubbed. 2 tablespoons neutral oil ...
All potatoes provide healthy carbohydrates, fiber and even protein. But the healthiest potatoes contain unique nutrients, like antioxidants, dietitians say.
That's compared to the sweet potato, which was the least-healthy veggie on the list with a score of 10.51. Tomatoes are the healthiest fruit , scoring a 20.37. What makes watercress so healthy?
yellow pigments . Canthaxanthin paprika, mushrooms, crustaceans, fish and eggs.; β-Cryptoxanthin to vitamin A mango, tangerine, orange, papaya, peaches, avocado, pea ...
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
Jicama has a potato-ey, apple-y texture and a mild flavor, and it’s a good source of filling fiber, vitamin C and potassium. ... "One of my personal favorites is delicata, also known as sweet ...
The sweet potato was first domesticated in the Americas more than 5,000 years ago. [1] As of 2013, there are approximately 7,000 sweet potato cultivars. People grow sweet potato in many parts of the world, including New Zealand, Australia, the Philippines, Japan, Hawaii, China, and North America. However, sweet potato is not widely cultivated ...