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2. How long do I need to wait after eating to work out? - AOL

   www.aol.com/news/long-eating-exercise-194620580.html

   The best time to work out is before you eat, Vigil says, as a post-exercise nutrition program helps recovery and minimizes muscle damage. However, if eating beforehand it what works best for your ...

3. Should I Eat Before or After a Workout to Lose Weight?

   www.aol.com/eat-workout-lose-weight-105700162.html

   Eating before or after Your Workout to Lose Weight: Final Thoughts When it comes to weight loss, eating nutritious foods is important, but nutrient timing around exercise isn’t as clear-cut ...

4. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/lifestyle/target-losing-visceral-fat...

   Then repeating the sequence two to three more times, allowing for 1-minute breaks between sets. HIIT can help you lose fat, as it can increase your overall calorie burn during and even after exercise.

5. Intermittent fasting paired with exercise may be best for ...

   www.aol.com/intermittent-fasting-paired-exercise...

   While small, there was a significant average decrease in fat mass for participants who participated in time-restricted eating and exercise. This was estimated to translate to a possible 1.3 ...

6. This is the best exercise to flatten your belly ... - AOL

   www.aol.com/article/lifestyle/2020/06/18/this-is...

   One exercise in particular is scientifically proven to whittle your waistline—and make your belly fat practically vanish into thin air. (On the flip side, these tricks to flatten your belly don ...

7. Here’s Exactly What Foods You Should Be Eating for Muscle ...

   www.aol.com/exactly-foods-eating-muscle-recovery...

   Experts share the best foods and drinks for muscle recovery.—and what to avoid after your workout.