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Anthony Wayne Clark (September 15, 1966, in Philippines – May 22, 2005, in Friendswood, Texas, U.S.) was an American powerlifter, holder of the world record for the reverse-grip bench press and member of the York Barbell Hall of Fame.
The women's equipped bench press record belongs to Ashleigh Hoeta, from New Zealand, who lifted 317.5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). [6] [7]
Texas state and US American Teen-age record holder in all four powerlifting categories – the squat at 832 lb (377 kg), bench press at 525 lb (238 kg) and deadlift at 815 lb (370 kg) as well as the total at 2,033 lb (922 kg) at age 19.
Lie face-up on the bench with barbell positioned above upper chest. Grip barbell slightly wider than shoulder-width, unhook it, and slowly lower it toward where the bottom of a sports bra would land.
Brady Anthony Stewart is an American weightlifter. He was born on July 21, 1982, in St. Louis Missouri. Stewart is an 8-time US National Bench Press Team member for USA Powerlifting (Luxembourg 2009, Lithuania 2013, Sweden 2015, Denmark 2016, Lithuania 2017, South Africa 2018, Japan 2019, Czech Republic 2020[canceled due to Covid-19]).
For example, swap that out of the dumbbell bench press if you’re currently barbell benching during a chest or push day. If you’re currently performing back squats, try the barbell split squat ...