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  2. Ryan Reynolds' personal trainer shared the 11 supplements ...

    www.aol.com/ryan-reynolds-personal-trainer...

    However, everyone's requirements are different, and supplements can help people fill gaps. ... Potential benefits of glutamine supplements include reducing muscle soreness after workouts, boosting ...

  3. Will Nitric Oxide Supplements Boost Fitness Performance ... - AOL

    www.aol.com/nitric-oxide-supplements-cant-muscle...

    Nitric oxide supplements are said to improve muscle growth and strength, helping you work out harder and faster. We look into the claims.

  4. Trainers Say These Foam Rollers Can Help Relieve Tight Muscles

    www.aol.com/tight-muscles-no-match-11-203700100.html

    Trainers Say These Foam Rollers Can Help Relieve Tight Muscles Charles Thorp, NASM, Philip Tam, PT, DPT, Ebenezer Samuel, C.S.C.S. September 10, 2024 at 6:42 AM

  5. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

  6. Myostatin inhibitor - Wikipedia

    en.wikipedia.org/wiki/Myostatin_inhibitor

    Creatine, a popular workout supplement, has shown some myostatin inhibitory effects in preclinical studies. [6] Many drugs in development as myostatin inhibitors also reduce the activity of related proteins such as GDF11, activins, and bone morphogenetic proteins. While this off target activity can increase their effectiveness in promoting ...

  7. 8 vitamins and supplements for weight loss backed by science

    www.aol.com/8-vitamins-supplements-weight-loss...

    Protein can help maintain muscle mass while losing weight, which is important for a healthy metabolism, and stabilizes blood sugar to reduce cravings. Choose a protein powder that fits your needs ...