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2. Cold season is here: 6 natural remedies to fight them off and ...

   www.aol.com/lifestyle/cold-season-6-natural-ways...

   Try a cup of herbal or decaf tea (bonus benefits if you add honey). Soup, broth, sparkling water and fruit juice are all great options too. Plus, a balanced diet with plenty of fruits and ...

3. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   Additionally, watermelon is a source of vitamin C, which plays a role in reducing inflammation and strengthening the immune system. ... Herbs and spices like turmeric, ginger, and cinnamon also ...

4. 5 foods that can boost your immune system - AOL

   www.aol.com/lifestyle/2020-04-02-5-foods-that...

   "Leading a high pressured lifestyle can deplete the effectiveness of the immune system, and any form of stress on the body has been shown in studies to imbalance the gut flora and impair immunity ...

5. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   Used in a wide variety of roles in traditional medicine, including in particular as a broad-spectrum internal and external antimicrobial, for liver disorders, for intestinal worms and other parasites and as an immune-system stimulant. [40] [41] Catha edulis: Khat: Mild stimulant used for thousands of years in Yemen, and is banned today in many ...

6. Herbal tonic - Wikipedia

   en.wikipedia.org/wiki/Herbal_tonic

   In herbal medicine, a herbal tonic (also tonic herbs, tonic herbalism) is used to help restore, tone and invigorate systems in the body [1] or to promote general health and well-being. [2] A herbal tonic is a solution or other preparation made from a specially selected assortment of plants known as herbs . [ 2 ]

7. Sideritis - Wikipedia

   en.wikipedia.org/wiki/Sideritis

   Sideritis, also known as ironwort, [1] mountain tea, Greek tea and shepherd's tea, is a genus of flowering plants known for their use as herbal medicine, commonly as a herbal tea. They are abundant in Mediterranean regions, the Balkans, the Iberian Peninsula and Macaronesia, but can also be found in Central Europe and temperate Asia. [2] [3] [4 ...