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These tasty recipes meet our gut-healthy parameters by featuring foods that contain probiotics and/or prebiotics, like kefir, onions, artichokes, beans and legumes and more.
This bright, lemony pasta is perfect for a late-summer evening. The combination of whole-wheat spaghetti and lots of zucchini ensures that the dish is full of gut-healthy fiber. Some heavy cream ...
Sorghum, a gluten-free ancient grain, is packed with fiber and essential nutrients that aid digestion and support gut health; the deliciously tangy yogurt-based drizzle offers a probiotic boost ...
The 1968 edition consisted of 750 [2] plant-based, whole food recipes for adults and infants, along with glossaries of natural ingredients, tables of equivalents, nutritional information charts, natural remedies, and an outline of the Seventh-Day Adventist "prescription for health", or Christian vegetarianism. [3]
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
Jain diet: Due to how the Jain faith interprets ahisma, vegetarianism is considered mandatory for followers; a lacto-vegetarian diet [5] or vegan diet [6] in particular is considered appropriate for Jains. Most Jains also abstain from consuming root vegetables in order to prevent harming insects, worms and microorganisms when they are uprooted.
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Gut microbiota, gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals. [ 1 ] [ 2 ] The gastrointestinal metagenome is the aggregate of all the genomes of the gut microbiota .