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“You can eat soy daily if you want to,” Iyengar says. More on food and nutrition: You might be overdoing it on protein and not getting enough of another vital nutrient.
If you have a known allergy to soy products, avoid drinking soy milk. Additionally, “soy can interfere with the absorption of some medications such as levothyroxine,” says Sherry.
Related: What Happens to Your Body When You Eat Soy Every Day. 6. Whole Grains. If you’ve been craving carbs, go ahead and dig in to foods made with 100% whole grains, says Bonci.
Canned soy milk. Soy allergy is a type of food allergy. [1] It is a hypersensitivity to ingesting compounds in soy (Glycine max), causing an overreaction of the immune system, typically with physical symptoms, such as gastrointestinal discomfort, respiratory distress, or a skin reaction.
Soy is a good source of protein for vegetarians and vegans or for people who want to reduce the amount of meat they eat, according to the US Food and Drug Administration: [136] Soy protein products can be good substitutes for animal products because, unlike some other beans, soy offers a 'complete' protein profile. ...
7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.
This creamy drink is a nutritious alternative to dairy milk. For premium support please call: 800-290-4726 more ways to reach us
Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the potential benefits and risks.