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The release of heat is triggered by flexing a small metal disk in the hand warmer, which generates nucleation centers that initiate crystallisation. Heat is required to dissolve the salt in its own water of crystallisation and it is this heat that is released when crystallisation is initiated. [9] The latent heat of fusion is about 264–289 kJ ...
This mechanism allows portable heat wraps to maintain their heat for the entire 90-minute application, compared to conventional silicate-gel hot packs that start to lose heat at 15–20 minutes. Similar to silicate-gel hot packs, the average temperature increase of the paraspinal muscles is 2.2°C, at 1.5cm depth and 1.1°C at 2cm.
A warm compress is a method of applying heat to the body. [1] Heating sources can include warm water, microwaveable pads, wheat packs and electrical or chemical pads. Some unorthodox methods can include warmed potatoes, uncooked rice, and hard-boiled eggs. The most common warm compress is a warm, wet washcloth. [2]
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Heat creates higher tissue temperatures, which produces vasodilation that increases the supply of oxygen and nutrients and the elimination of carbon dioxide and metabolic waste. [12] Heat therapy is useful for muscle spasms, myalgia, fibromyalgia, contracture, bursitis. [12] Moist heat can be used on abscesses to help drain the abscess faster. [13]
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