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Bioelectrical impedance analysis (BIA) is a method for estimating body composition, in particular body fat and muscle mass, where a weak electric current flows through the body, and the voltage is measured in order to calculate impedance (resistance and reactance) of the body. Most body water is stored in muscle.
The BAI is calculated as: [2] Hip circumference (Pearson correlation coefficient, R = 0.602) and height (R = −0.524) are strongly correlated with percentage of body fat.. Comparing BAI with "gold standard" dual-energy X-ray absorptiometry (DXA) results, the correlation between DXA-derived percentage of adiposity and the BAI in a target population was R = 0.85, with a concordance of C_b = 0
The 30-30-30 method involves having 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise, like walking or yoga. ... The idea is that the method can ...
In males, mean percentage body fat ranged from 23% at age 16–19 years to 31% at age 60–79 years. In females, mean percentage body fat ranged from 32% at age 8–11 years to 42% at age 60–79 years. But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life. [2]
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.
But, moderate and high-intensity aerobic activity has been shown to be most effective at reducing visceral fat. Related: The Biggest Hormonal Change That Happens to Women Over 50—and How To ...
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