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While medication may be the first thing you think of when it comes to depression or anxiety treatment, some simple lifestyle changes can make a surprising difference in your mental health journey.
Depression and sadness. Burnout and exhaustion. Changes in eating and appetite. Compulsive behaviors like sex, shopping, or gambling. Increased use of drugs, smoking, or drinking. Increased risk ...
The study enrolled 141 patients with depression or anxiety. They were offered the choice of running regularly or taking antidepressants for 16 weeks. Forty-five of the participants opted for the ...
Management of depression is the treatment of depression that may involve a number of different therapies: medications, behavior therapy, psychotherapy, and medical devices. Depression is a symptom of some physical diseases; a side effect of some drugs and medical treatments; and a symptom of some mood disorders such as major depressive disorder ...
New research has found running may be just as effective as an antidepressant for treating depression and anxiety, ... 800-290-4726 more ways to reach us. Mail. Sign in ...
These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being.
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