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  2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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    Singer says chickpea pasta boasts about twice the amount of fiber (11.4 grams) and protein (4.5 grams) as classic pasta. Related: It’s Soup Season! Here Are 21 of the Best High-Fiber Soup ...

  3. 25 High-Fiber, High-Protein Pasta Recipes - AOL

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    25 High-Fiber, High-Protein Pasta Recipes. Camryn Alexa Wimberly. December 10, 2024 at 3:00 PM ... Stir it into pasta and veggies to make this pasta dish then use it for Cheesy Beef Enchilada ...

  4. 22 Creamy & Comforting High-Protein Pasta Dinners - AOL

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    You’ll love these creamy pasta recipes, with at least 15 grams of protein per serving to help support immune function, muscle growth and digestion.

  5. John A. McDougall - Wikipedia

    en.wikipedia.org/wiki/John_A._McDougall

    The McDougall diet is a low-fat starch-based diet that is high in fiber and contains no cholesterol. [ 13 ] [ 14 ] The diet is 90% starch-based. [ 3 ] It is based on a variety of starches such as rice , potatoes , corn , breads , pasta with fresh or frozen fruits and vegetables .

  6. Joy Bauer shares a healthy meal plan to start your new year ...

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    Then, savor a healthy and saucy fiber-rich spin on not one, but two tasty and superfood-infused pasta dishes: penne alla hummus and Mediterranean baked pasta with eggplant and sausage.

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]