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The healthiest fruits include cherries, blueberries, bananas, pomegranates, and more. Here, nutritionists share fruits to eat for your best health.
Research suggests eating sweet cherries can lower inflammatory biomarkers in your body and help prevent chronic inflammatory diseases like diabetes, arthritis, cancer, and heart disease. Isaacs ...
In fact, according to 2019 data from the U.S. Centers for Disease Control and Prevention, only about 12% of U.S. adults ate the advised 1 and a half to 2 cups of fruit daily.
ShutterstockIf you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 ...
Steel-cut oats are “high in fiber, including the soluble fiber beta-glucan, which keeps the gut regular and prevents constipation,” gastroenterologist Dr. Wendy Ho, health sciences clinical ...
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