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In this article, we'll explore eight amazing health benefits of cherries, revealing why these fruits deserve a spot in your weekly menu. From reducing chronic disease risk to aiding in weight ...
The healthiest fruits include cherries, blueberries, bananas, pomegranates, and more. Here, nutritionists share fruits to eat for your best health.
Research suggests eating sweet cherries can lower inflammatory biomarkers in your body and help prevent chronic inflammatory diseases like diabetes, arthritis, cancer, and heart disease. Isaacs ...
ShutterstockIf you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 ...
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