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The main food sources for phosphorus are the same as those containing protein, although proteins do not contain phosphorus. For example, milk, meat, and soya typically also have phosphorus. As a rule, if a diet has sufficient protein and calcium, the amount of phosphorus is probably sufficient. [141]
The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2] The remaining minerals are called "trace elements". The generally accepted trace elements are iron, chlorine, cobalt, copper, zinc, manganese, molybdenum, iodine, selenium, [5] and bromine; [6] there is some evidence that there may be more.
phosphorus: 15: 5: Ubiquitous, essential for all forms of life; all nucleic acids contain substantial amounts of phosphorus; it is also essential to adenosine triphosphate (ATP), the basis for all cellular energy transfer; and it performs many other essential roles in different organisms. [11] Toxic in some forms; pure phosphorus is poisonous ...
Phosphorus is a component of every cell, as well as important metabolites, including DNA, RNA, ATP, and phospholipids. Also important in pH regulation. It is an important electrolyte in the form of phosphate. [72] Food sources include cheese, egg yolk, milk, meat, fish, poultry, whole-grain cereals, and many others. [69]
Dietary calcium and phosphorus ratio, along with vitamin D, regulates bone mineralization and turnover by affecting calcium and phosphorus transport and absorption in the intestine. [ 4 ] It has been suggested that osteophagy is an innate behavior that allows animals to supplement their phosphorus and calcium uptake in order to avoid the costly ...
A list of protein-rich foods like eggs, ... and it's also a good source of calcium and potassium. It's great seared or with a glaze or sauce, and it has a neutral flavor that means you can season ...
Don't worry, most of us eat enough of these phosphorus foods regularly. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
The term calcium phosphate refers to a family of materials and minerals containing calcium ions (Ca 2+) together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. Calcium phosphates are white solids of nutritional value [2] and are found in many living organisms, e.g., bone mineral and tooth ...