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Magnesium deficiency is an electrolyte disturbance in which there is a low level of magnesium in the body. [3] Symptoms include tremor , poor coordination, muscle spasms , loss of appetite , personality changes , and nystagmus .
Magnesium is an important mineral that affects the body’s muscle and nerve function, as well as multiple other body functions. Experts are interested in how magnesium may affect cardiovascular ...
Research has shown that low magnesium intake can lead to an increased risk of type 2 diabetes, high blood pressure, inflammation, heart disease, stroke, migraine headaches, asthma, and colon ...
Interestingly, those with healthy magnesium levels but low calcium levels also performed poorly. However, individuals with low magnesium but healthy calcium levels did not have such pronounced ...
Approximately 1% of total magnesium in the body is found in the blood. [23] Magnesium is important in control of metabolism and is involved in numerous enzyme reactions. A normal range is 0.70 - 1.10 mmol/L. [ 23 ] The kidney is responsible for maintaining the magnesium levels in this narrow range.
Magnesium is absorbed with reasonable efficiency (30% to 40%) by the body from any soluble magnesium salt, such as the chloride or citrate. Magnesium is similarly absorbed from Epsom salts , although the sulfate in these salts adds to their laxative effect at higher doses.