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  2. Figs or Pigs? - Wikipedia

    en.wikipedia.org/wiki/Figs_or_Pigs?

    The final page, with a poem by Emily M. Guthrie, "Vegetarian Life" Figs or Pigs? begins with an opening section, entitled "Preliminary Observations," which addresses the general subject of diet and the elements of nutrition, and the philosophical standings of vegetarianism and fruitarianism in the present society. It is then split into twelve ...

  3. Jain vegetarianism - Wikipedia

    en.wikipedia.org/wiki/Jain_vegetarianism

    It is one of the most rigorous forms of spiritually motivated diet on the Indian subcontinent and beyond. The Jain cuisine is completely lacto-vegetarian and excludes root and underground vegetables such as potato, garlic, onion, cauliflower, eggplant, mushroom, etc., to prevent injuring small insects and microorganisms.

  4. Fig - Wikipedia

    en.wikipedia.org/wiki/Fig

    The fig is the edible fruit of Ficus carica, a species of small shrub in the flowering plant family Moraceae, native to the Mediterranean region, together with ...

  5. What Makes Up a Healthy Vegetarian Diet? - AOL

    www.aol.com/lifestyle/food-what-makes-healthy...

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  6. What Happens to Your Body on a Strictly Vegan Diet - AOL

    www.aol.com/happens-body-strictly-vegan-diet...

    The vegan diet, the strictest of the plant-based diets, excludes all animal-based foods. So, it’s one way to jump into plant-based eating with both feet! However, giving up foods like meat and ...

  7. Vegetarianism - Wikipedia

    en.wikipedia.org/wiki/Vegetarianism

    There are many variations of the vegetarian diet: an ovo-vegetarian diet includes eggs and a lacto-vegetarian diet includes dairy products, while a lacto-ovo vegetarian diet includes both. As the strictest of vegetarian diets, a vegan diet excludes all animal products , and can be accompanied by abstention from the use of animal-derived ...

  8. Vegetarian diets can protect against diabetes, cardiovascular ...

    www.aol.com/lifestyle/vegetarian-diets-protect...

    Vegetarian diets generally exclude meat, poultry, and seafood, while vegan diets further eliminate other animal products like eggs and dairy. In this review, “vegetarian” encompassed all types.

  9. Vegetarian nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_nutrition

    A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]