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In a reference amount of 100 grams (3.5 oz), raisins supply 299 kilocalories and moderate amounts (10–19% DV) of the Daily Value (DV) of riboflavin, vitamin B6, and several dietary minerals rich in content (above 20% DV), including potassium and copper (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raisins. 1.5-ounce box, 1.4 grams of protein ... They’re nutrient-dense and low in calories. These fruits also contain a lot of water, so they’re hydrating and can help promote satiety ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... Chicken Raisin Sesame Bars. ... (10 grams of protein per serving) and Parmesan for a well rounded snack ...
The 2020-2025 Dietary Guidelines for Americans recommend you get between 10% and 35% of your daily calories from protein, ... 10. Walnuts. Protein: 4 grams per ... Raisins, & Walnuts is perfect ...
Day 10 Breakfast (531 calories) ... 1 serving Shredded Wheat with Raisins & Walnuts. A.M. Snack (62 calories) 1 medium orange. Lunch (505 calories) 1 serving Quick Chopped Greek Salad with Chicken.
Rank Country Average daily dietary energy consumption per capita [8]; Kilojoules (kJ) Year 1 Ireland 16,250 2018 2 United States 15,820 2018 3 Belgium 15,770 2018 4 Turkey
Skinner's Raisin-BRAN was the first raisin bran brand on the market, introduced in the United States in 1926 by the Skinner Manufacturing Company. [4] For 17 years, Skinner had ownership over the product's name, until Kellogg's and Post began to sell their own versions of raisin bran. [5]