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Menisci can be torn during innocuous activities such as walking or squatting. They can also be torn by traumatic force encountered in sports or other forms of physical exertion. The traumatic action is most often a twisting movement at the knee while the leg is bent. In older adults, the meniscus can be damaged following prolonged 'wear and tear'.
Each meniscus has an outer vascular zone (red-red zone), which has a good blood supply and healing potential as well as a central avascular zone (white-white zone), which has limited healing capability. [2] The medial meniscus is more prone to injury due to its firm attachment to the joint capsule and limited mobility.
Removal of the meniscus cartilage leads to progressive, degenerative arthritis of the knee joint. Replacing the badly damaged or deficient meniscus with a meniscus transplant from a human donor restores normal knee structure and helps protect the remaining joint surfaces. Meniscal transplantation is relatively uncommon, although it is gaining ...
After leaving cheerleading behind and having to rehab multiple devastating injuries (including a torn ACL and meniscus from doing a gymnastics stunt in 2022, resulting in surgery), I felt isolated ...
Walking can also help keep your bones strong and healthy, reducing your risk for bone loss later in life. Per Mayo Clinic , walking works directly on the bones in your legs, hips and lower spine ...
A recent study found that adding 111 minutes of daily walking could help you live 11 years longer. Here's experts want you to know about walking's benefits.
In terms of a meniscus tear, the doctor can categorize the injury in a plethora of ways. For example, a tear on the outer edge of the meniscus has great chance of healing. Doctors call this site the “red zone” because this outer portion of the meniscus is highly vascularized ; therefore, it receives the amount of nutrients and support ...
If the tear causes continued pain, swelling, or knee dysfunction, then the tear can be removed or repaired surgically. The unhappy triad is a set of commonly co-occurring knee injuries which includes injury to the medial meniscus.