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Strength Train: Strong muscles protect your joints. Incorporating muscle-strengthening exercises can help increase bone density and reduce the risk of joint-related conditions.
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation
Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...
Other symptoms may include joint swelling, decreased range of motion, and, when the back is affected, weakness or numbness of the arms and legs. [1] The most commonly involved joints are the two near the ends of the fingers and the joint at the base of the thumbs, the knee and hip joints, and the joints of the neck and lower back. [1]
Understanding the symptoms of repetitive strain injuries such as; Numbness of arms, hands or legs, aches and pains of joints, shoulder and back pain and tingling or burning of arms, legs and feet, allow an individual to self-diagnose and seek medical attention to prevent further aggravation. [1]
MSDs can affect many different parts of the body including upper and lower back, neck, shoulders and extremities (arms, legs, feet, and hands). [5] Examples of MSDs include carpal tunnel syndrome, epicondylitis , tendinitis , back pain , tension neck syndrome, and hand-arm vibration syndrome.