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2. 10 Best Muscle-Building Exercises for Beginners - AOL

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   Keep reading for the 10 best muscle-building exercises for beginners. And when you're finished, be sure to check out these 12 Essential Rules To Get Back Into Shape After a Long Break . 1.

3. 13 free workouts you can do at home in just 15 minutes - AOL

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   Here are the best free 15-minute workouts to try at home to get a ... 15-minute ab burning workout. This routine features floor and standing movements to activate all your major core muscle groups

4. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   Abs are an easy muscle group to pass over. The training can be monotonous, and since your core muscles get worked during many compound movements, you might feel like you've done enough, anyway.

5. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

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   Day 22-28: Repeat Week 3 workouts, but add one additional set to each exercise and increase weights if possible. Day 29: Full-body Blast. Warm-up: 5 minutes of light cardio and dynamic mobility

6. Build muscle and burn fat in less than 20 minutes with 4 ...

   www.aol.com/build-muscle-burn-fat-less-165348087...

   A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes. Strategies like workout ladders, EMOMs, and weight complexes can make exercise more efficient.

7. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

   www.aol.com/10-kinetic-chain-exercises-build...

   These exercises will help you build a well-rounded, powerful physique, from the foundational squat to dynamic medicine ball slams. RELATED: 10 Best Muscle-Building Exercises for Beginners Exercise ...