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Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums. Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food, foods, such as citrus fruits, that are generally considered acidic are actually considered alkaline producing in this diet. [11]
The Hay System promoted eating three meals per day with meal one being what the diet considers to be alkaline foods only, meal two composed of what the diet considers to be protein foods with salads, vegetables and fruit, and meal three composed of what the diet considers to be starchy foods with salads, vegetables and sweet fruit; with an interval of 4.0 to 4.5 hours between each meal.
The pH range is commonly given as zero to 14, but a pH value can be less than 0 for very concentrated strong acids or greater than 14 for very concentrated strong bases. [2] The pH scale is traceable to a set of standard solutions whose pH is established by international agreement. [3]
Climacteric fruits ripen after harvesting and so some fruits for market are picked green (e.g. bananas and tomatoes). Underripe fruits are also fibrous, not as juicy, and have tougher outer flesh than ripe fruits (see Mouth feel). Eating unripe fruit can lead to stomachache or stomach cramps, and ripeness affects the palatability of fruit.
Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...
Not found in fruits, used as a substitute for citric and tartaric acid. Enhances flavor and sourness. [4] C 4 H 4 O 4: pH 3.19 [3] Lactic acid: Found in various milk or fermented products and give them a rich tartness. C 3 H 6 O 3: pH 3.51 [3] Malic acid: Found in apples and rhubarb and gives them their sour/tart taste. C 4 H 6 O 5: pH 3.33 [5 ...
2. Raspberries. Amount of Sugar: 5 grams per cup Wilson tells us that berries are one of the best low-sugar fruits you can eat in general, but if we’re talking about specific types of berries ...
The pH of gastric acid in humans is 1.5-2.0. This is a much lower pH level than that of most animals and very close to scavengers, which eat carrion. [12] This suggests that carrion feeding could have been more important in human evolution than previously thought. [12]