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Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...
Face the back of the chair for added support, or face away so your back rests against the chair. Sit tall and engage your glutes. Remain in the seated position as you focus on externally rotating ...
To exercise both hands simultaneously, hold a medium-sized bathroom towel between your hands and twist it as if you were trying to wring it out. Alternatively, practice squeezing a tennis ball as ...
ShutterstockMaintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your ...
Few exercises rival their functional benefits in a workout. Utilize farmer, suitcase, overhead, and front rack carries to make the exercise specific to your goals and to keep the workouts fresh.
3. Barbell Back Squat. The problem isn’t with the squat.It’s with the bar and the way it rests across the shoulders. “I don’t see the need to load the spine with that kind of compressive ...