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The fish has also been shown to reduce dementia and Alzheimer’s disease risk, and Goodson says that because salmon is high in vitamin D, "it can be helpful with bone health, immune function, and ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Wild salmon is more nutritionally dense than farm-raised salmon and can contain up to three times less fat, fewer calories, and more vitamins and minerals like iron, potassium, and b-12.
Overall, the ADA recommends people with diabetes develop "healthy eating patterns rather than focusing on individual macronutrients, micronutrients, or single foods". They recommend that carbohydrates in a diet should come from whole food sources such as "vegetables, legumes , fruits, dairy (milk and yogurt), and whole grains"; highly refined ...
Pink salmon or humpback salmon (Oncorhynchus gorbuscha) is a species of euryhaline ray-finned fish in the family Salmonidae. It is the type species of the genus Oncorhynchus ( Pacific salmon ), and is the smallest and most abundant of the seven officially recognized species of salmon .
Salmon flesh is generally orange to red, although there are some examples of white-fleshed wild salmon. The natural color of salmon results from carotenoid pigments, largely astaxanthin and canthaxanthin in the flesh. [5] Wild salmon get these carotenoids from eating krill and other tiny shellfish. The concentration of carotenoids exceeds 8 mg ...