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  2. Best walking workout: Here's how to start walking for exercise

    www.aol.com/lifestyle/best-walking-workout-heres...

    "Walking with a group or a friend can have a beneficial effect on your walking routine, as exercising with friends, family or groups provides an opportunity for social interaction, which has been ...

  3. How to Make Your Walk a Workout - AOL

    www.aol.com/walk-workout-191000354.html

    The researchers concluded that any number of steps over 2,200 was associated with lower mortality and cardiovascular disease risk and that a step count between 9,000 and 10,5000 daily steps best ...

  4. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

    www.aol.com/lifestyle/6-6-6-walking-workout...

    The 6-6-6 walking trend may help you lose weight and get fit. This low impact workout involves 60 minutes of walking, either at 6 a.m. or 6 p.m. Experts say walking, in general, is good for your ...

  5. 5 Best Interval Walking Workouts to Sculpt a Lean Body - AOL

    www.aol.com/lifestyle/5-best-interval-walking...

    Photo: Shutterstock. Design: Eat This, Not That!Walking is an excellent form of low-impact exercise that can help you sculpt a lean body and improve cardiovascular health. By incorporating ...

  6. Level up your walking routine with this full-body strength ...

    www.aol.com/news/31-day-strength-training...

    Tricep kickbacks. Holding a weight in each hand, hinge forward at the hips with a flat back. Hug your elbows in toward your sides, and kick the weight toward the back of the room by moving the arm ...

  7. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

    www.aol.com/swapped-walks-indoor-walking...

    Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...