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Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of micronutrients, deficiency signs and more. ... Sweet potatoes. Beta carotene ...
In fact, a 3.5-ounce serving of sweet potato boasts over 100 percent of our daily recommended Vitamin A intake. That's a huge benefit because “diets rich in...Vitamin A can also protect against ...
Where this is the case, care must be taken to convince the local farmers and consumers that the crop in question is worth growing and consuming. This can be done through improving the cultivation qualities of the plant, for example making the orange sweet-potato mature earlier than its white-fleshed cousin so it can be taken to market earlier.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [3] [4] The young shoots and leaves are sometimes eaten as greens.
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
29. Roasted Sweet Potato and Bacon Open-Faced Sandwich with Herbed Ricotta. Bye, sad desk lunch. Salty, savory bacon is just the match for chive-kissed ricotta cheese and crisp-yet-tender sweet ...
Sweet potato, tomato, potato, beans, lentils, dairy products, seafood, banana, prune, carrot, orange [21] hypokalemia / hyperkalemia: Chlorine: 2300 3600; NE: Needed for production of hydrochloric acid in the stomach, in cellular pump functions and required in host defense Table salt (sodium chloride) is the main dietary source. hypochloremia ...
Food fortification is the process of adding micronutrients (essential trace elements and vitamins) to food as a public health policy which aims to reduce the number of people with dietary deficiencies within a population. Staple foods of a region can lack particular nutrients due to the soil of the region or from inherent inadequacy of a normal ...