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Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...
Oysters contain a high amount of zinc. Zinc deficiency can be caused by a diet high in phytate-containing whole grains, foods grown in zinc-deficient soil, or processed foods containing little or no zinc. [32] [33] Conservative estimates suggest that 25% of the world's population is at risk of zinc deficiency. [34]
The protein content and quality of roots and tubers is lower than other food staples, with the content of yam and potato being around 2% on a fresh-weight basis. Yams, with cassava, provide a much greater proportion of the protein intake in Africa, ranging from 5.9% in East and South Africa to about 15.9% in humid West Africa. [37]
Northern highbush blueberry. A number of popular and commercially important food plants are native to the Americas.Some are endemic, meaning they occur naturally only in the Americas and nowhere else, while others occur naturally both in the Americas and on other continents as well.
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.
Cabbage consumption varies widely around the world: Russia has the highest annual per capita consumption at 20 kg (44 lb), followed by Belgium at 4.7 kg (10 lb 6 oz) and the Netherlands at 4.0 kg (8 lb 13 oz).
5. Dried Fruits and Vegetables. These so-called healthy snacks we all pretend are better than candy might not be as guilt-free as we thought. According to a 2021 study, dried fruits and vegetables ...
The term colewort is a medieval term for non-heading brassica crops. [2] [3]The term collard has been used to include many non-heading Brassica oleracea crops. While American collards are best placed in the Viridis crop group, [4] the acephala (Greek for 'without a head') cultivar group is also used referring to a lack of close-knit core of leaves (a "head") like cabbage does, making collards ...