Search results
Results From The WOW.Com Content Network
Watermelon nutrition facts. According to the U.S. Department of Agriculture, 1 cup of watermelon ... Only about 10% of Americans eat the recommended two cups of fruit each day, ...
One and a half cups of watermelon contains 9 to 13 milligrams of lycopene, ... More than a delicious fruit, there are numerous nutritional benefits of watermelon, with watermelon juice and fruit ...
1 cup of diced watermelon, 9 grams of sugar. 1 cup of diced cantaloupe, 12 grams of sugar. Watermelon contains more lycopene — a red pigment and powerful antioxidant that’s linked to lower ...
Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). [29] In a 100-gram (3 + 1 ⁄ 2-ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Benefit #2: Promotes Heart Health Morgan Swofford for LittleThings Anyone who suffers from heart troubles or experiences chest pain in any way should definitely seek out medical attention right away.
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
1 cup red, white or a mix of both quinoa (I like to soak the quinoa for better digestion) 2 1 / 2 cup water; 1 cup pomegranate (seeded) 1 / 2 cup feta cheese; 1 / 2 cup chopped cilantro; 1 green onion, chopped; 1 / 2 cup almond; 1 / 2 cup pistachio; 5 tbsp olive oil; 1 lemon; sea salt; olive oil (the better the brand the better the taste)