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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
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If you’re lifting heavy weights, your workout and rest schedule may look like: Leg day. Arms day. Core day. Leg day. Arms day. Core day. Active recovery or rest day. If you're training for an ...
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances.
Patrick Francis Daniel Farmer AM (born 14 March 1962) is an Australian ultra-marathon athlete, motivational speaker, and former politician. He served as a Member of the Australian House of Representatives, representing the seat of Macarthur in south-west Sydney from 2001 to 2010, as a member of the Liberal Party.
Scott Gordon Jurek (born October 26, 1973) [1] is an American ultramarathoner, author, and public speaker.Throughout his running career, Jurek was one of the most dominant ultramarathon runners in the world, winning the Hardrock Hundred (2007), the Badwater Ultramarathon (2005, 2006), the Spartathlon (2006, 2007, 2008), and the Western States 100 Mile Endurance Run (1999–2005).
Eat & Run: My Unlikely Journey to Ultramarathon Greatness is a 2012 autobiography by ultramarathon runner Scott Jurek [1] and Steve Friedman. It was published by Houghton Mifflin Harcourt on June 5, 2012.
Eliminating debt is a classic New Year's money resolution -- and you can bet it will be especially popular this year with interest rates higher than they've been for most of the 21st century....