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The app employs various strategies to incentivize frequent entries, such as a daily streak system, push notifications, and achievements. Users can view graphs and statistics generated from their mood entries. [4] Daylio provides several statistics displayed in charts, such as a monthly mood line graph and an average daily mood bar chart.
Bullet journaling to manage mental health has also become very popular, due to the tracking features of the bullet journaling system. Recording information over time in one place, it can lead to insights into users' moods, habits, mental health triggers, and more. [20] Some people use bullet journals for goal setting or gratitude logs. [20]
A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.
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The best Bluetooth trackers for finding lost stuff in 2025: Apple AirTag, Pebblebee, Tile and more. ... "My spouse uses her Pro almost daily to locate her phone around the house; a double-press of ...
Building on exchanges he had with readers of his e-mail list, in 2018 Clear published his book Atomic Habits on how to build tiny, frequent habits that have a large beneficial and cumulative effect on one's life. According to the intro of his book, he had to build such habits when rehabilitating from a severe cranial injury that he suffered ...
Section 4: Progress tracking: Finally, the game reminds users of their accomplishments. With the use of graphs and charts, My Weight Loss Coach keeps a record of players’ achievements and allows them to access information on all recorded data, including: view your steps, energy balance (the balance between a players food intake and physical ...
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