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Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
Drawbacks of elliptical machines Low-impact exercise doesn't support bone health. While low-impact exercise is an excellent choice for those with joint pain or injuries, there's one element it ...
Ellipticals (elliptical machines) are a combination of stair-climbing and a treadmill. Generally it contains two tracks upon which the user stands. Users describe an elliptical motion (hence the machine name) while walking or jogging. Some ellipticals have magnetic resistance controls that add difficulty to doing the motion.
The best elliptical machines operate smoothly and quietly, offer a range of resistance levels to accommodate users, and come with built-in workout programs designed to challenge users and keep ...
Elliptical may mean: having the shape of an ellipse, or more broadly, any oval shape in botany, having an elliptic leaf shape; of aircraft wings, having an elliptical planform; characterised by ellipsis (the omission of words), or by concision more broadly; elliptical trainer, an exercise machine
The bottom line is this: There are immense benefits to each machine, so the question of which provides a better workout really comes down to your individual body needs and f