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Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine ...
After harvest, lettuce lasts the longest when kept at 0 °C (32 °F) and 96 percent humidity. The high water content of lettuce (94.9 percent) creates problems when attempting to preserve the plant – it cannot be successfully frozen, canned or dried and must be eaten fresh. [ 34 ]
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Lactuca quercina is a species of wild lettuce native to Europe and Asia. It is an annual or biennial herb in the tribe Cichorieae within the family Asteraceae growing from a taproot to maximum heights of 50–200 cm (19.5–78.5 in) or more. [2] [3] [4] [5]
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Lactuca canadensis is a species of wild lettuce known by the common names Canada lettuce, Canada wild lettuce, and tall lettuce. [2] Its true native range is not clear, [2] but it is considered to be a native of the eastern and central parts of North America. It naturalized in the western part of the continent as well as in Eurasia. [3] [4]
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The seeds can be planted in a set bed or a temporary nursery bed and then transplanted to the growing site. They should be spread 30 cm apart each way. The young (edible) leaves are ready about 4–5 weeks after planting and the edible stems are ready when about 30 cm tall. They are usually harvested between July and September. [6]