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  2. Unihemispheric slow-wave sleep - Wikipedia

    en.wikipedia.org/wiki/Unihemispheric_slow-wave_sleep

    This has also been shown to be the favored behavior of belugas, although inconsistencies have arisen directly relating the sleeping hemisphere and open eye. [9] Keeping one eye open aids birds in engaging in USWS while mid-flight as well as helping them observe predators in their vicinity. [10] Also crocodilians have been shown to sleep with ...

  3. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]

  4. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...

  5. How long does food take to digest? Common digestion ... - AOL

    www.aol.com/news/long-does-digest-food-keep...

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  6. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

    www.aol.com/experts-weigh-quickly-reduce...

    Don't skip the skin on fruits. Put down the fruit peeler. In fruits like apples and pears, the skin is where you find insoluble fiber, a.k.a. the kind that aids digestion by keeping things moving ...

  7. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    Everything you need to know about the delicious Mediterranean diet, including a list of foods to eat, tips and a 7-day meal plan.

  8. Digestion - Wikipedia

    en.wikipedia.org/wiki/Digestion

    In the human digestive system, food enters the mouth and mechanical digestion of the food starts by the action of mastication (chewing), a form of mechanical digestion, and the wetting contact of saliva. Saliva, a liquid secreted by the salivary glands, contains salivary amylase, an enzyme which starts the digestion of starch in the food. [1]

  9. 12 Things to Eat and Drink When Taking a Red-Eye (And 6 ... - AOL

    www.aol.com/lifestyle/food-12-things-eat-and...

    If you put as much thought into what you eat before and during a red-eye as you do planning the food to try during your travels, you might just be able to skip the grogginess and head straight for ...